Salad with Turkey Recipe: 5 Delicious Ways to Enjoy It

If you’re looking for a satisfying and healthy meal, a salad with turkey recipe is the perfect choice. Packed with lean protein, fresh vegetables, and a variety of flavors, this salad is not only nutritious but also incredibly versatile. Whether you’re using leftover turkey or preparing fresh turkey breast, this salad is a great way to enjoy a light yet filling meal.

In this article, we’ll explore different variations of the salad with turkey, including tips for making it healthier, adding your favorite toppings, and choosing the best dressings. Whether you’re on a diet or simply craving a flavorful, wholesome dish, a turkey salad is a go-to option for any occasion. Let’s dive in and discover how to create the perfect salad with turkey recipe for your next meal!

Salad with Turkey Recipe

Recipe by Calven ArlithCourse: Main Course, LunchCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Calories per Serving

350

kcal

Total time

13

minutes

This salad with turkey recipe combines tender turkey breast with fresh vegetables for a satisfying and nutritious meal. Perfect for lunch or dinner!

Ingredients

• 2 cups cooked turkey breast, shredded or cubed

• 4 cups mixed greens (spinach, arugula, or lettuce)

• 1/2 cucumber, sliced

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup avocado, sliced (optional)

• 1/4 cup feta cheese, crumbled (optional)

• 1/4 cup roasted sunflower seeds or almonds

• 2 tbsp olive oil

• 1 tbsp balsamic vinegar or lemon juice

• Salt and pepper, to taste

Directions

• In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and avocado (if using).
• Add the shredded turkey breast to the bowl, followed by the feta cheese and roasted sunflower seeds or almonds.
• Drizzle olive oil and balsamic vinegar (or lemon juice) over the salad, then season with salt and pepper.
• Toss the salad gently to combine all ingredients and evenly coat with the dressing.
• Serve immediately or refrigerate until ready to enjoy.

Notes

• For a low-carb version, omit the avocado or reduce the amount of dressing.
  Add your favorite veggies, like bell peppers or carrots, to customize the salad.
  You can use leftover turkey from a roast or grilled turkey breast for extra flavor.

What is Old-Fashioned Turkey Salad?

Old-fashioned turkey salad is a classic, comforting dish that often evokes nostalgic memories of family gatherings and holiday meals. This salad with turkey recipe typically features shredded or cubed turkey mixed with creamy ingredients like mayonnaise or salad dressing, along with crunchy vegetables such as celery, onions, and sometimes pickles or relish. The simplicity and heartiness of this salad make it a favorite for using up leftover turkey, especially after Thanksgiving or a big holiday meal.

The key to old-fashioned turkey salad is the balance between the tender turkey, the creamy base, and the refreshing crunch of vegetables. It’s a no-frills recipe, relying on simple ingredients that are easily accessible but create a deliciously satisfying result.

How to Make Old-Fashioned Turkey Salad

Here’s a step-by-step guide to preparing this timeless salad with turkey recipe:

Ingredients:

• 2 cups cooked turkey (shredded or cubed)
• 1/2 cup mayonnaise (or substitute with Greek yogurt for a lighter option)
• 1 tablespoon mustard paste (optional for a tangy flavor)
• 1/4 cup finely chopped celery
• 1/4 cup finely chopped red onion or green onions
• 2 tablespoons sweet pickle relish (optional for extra flavor)
• Salt and pepper to taste

Instructions:

1. Prepare the Turkey
   If you’re using leftover turkey, shred or chop the meat into bite-sized pieces. If you’re preparing fresh turkey, bake or simmer it until soft, then dice it into chunks or pull apart with two forks.
2. Mix the Ingredients
   In a large mixing bowl, combine the turkey, mayonnaise, mustard, chopped celery, onion, and pickle relish. Stir everything together until well coated. If you like a richer salad, you can add extra mayo.
3. Season to Taste
   Add salt and pepper to taste. You can also experiment with adding other seasonings, such as garlic powder, onion powder, or even a dash of paprika for some extra flavor. Stir again to incorporate the seasonings.
4. Chill the Salad
   For the best flavor, cover the salad and chill it in the refrigerator for at least an hour. This helps the flavors blend and makes the salad taste even better.
5. Serve
   Old-fashioned salad with turkey recipe is versatile. You can serve it on a bed of greens, as a sandwich filling, or in a wrap. it’s also an excellent choice for a picnic or potluck.

Tips for Perfecting the Old-Fashioned Turkey Salad

• Substitute Greek Yogurt for Mayo: If you’re looking for a healthier option, you can substitute Greek yogurt for mayo to reduce the fat content and add extra protein. It also brings a tangy flavor that complements the turkey well.
• Add Crunch: For additional texture, consider adding chopped apples, grapes, or nuts like almonds or walnuts. These ingredients add a sweet and crunchy contrast to the creamy base.
• Season Wisely: While salt and pepper are essential, don’t hesitate to add a pinch of paprika, lemon juice, or dried herbs like parsley, dill, or thyme to elevate the flavor profile.
• Use Leftover Turkey: This salad is a perfect way to use up leftover turkey from a holiday meal. You can use roasted turkey, smoked turkey, or even turkey tenderloin depending on what you have available.
• Make It Ahead of Time: Old-fashioned turkey salad is even better the next day as the flavors have time to develop. You can make it the night before and store it in an airtight container in the fridge.

Why Old-Fashioned Turkey Salad is a Comfort Food

Old-fashioned turkey salad isn’t just a meal—it’s a tradition. The combination of creamy mayo and savory turkey brings comfort and satisfaction. The simplicity of this salad, made with pantry staples and leftovers, has made it a go-to choice for generations of home cooks. Plus, its versatility means it can be enjoyed in many forms: as a main dish, a side, or a sandwich filling.

Green Salad with Turkey Breast

A green salad with turkey breast combines the lightness and freshness of leafy greens with the lean protein of turkey, making it a perfect choice for a nutritious and satisfying meal. The beauty of this salad lies in its versatility — you can customize it based on your personal tastes, dietary preferences, or whatever ingredients you have on hand. This is a salad that can be enjoyed year-round, whether as a quick lunch, a filling dinner, or even as a hearty side dish to complement other meals.

What Makes a Green Salad with Turkey Special?

A green salad with turkey breast stands out because it’s light yet filling. The lean protein from the turkey adds a satisfying element to the salad, making it an excellent option for those looking for a healthy, high-protein meal. The combination of fresh, crisp vegetables like spinach, arugula, or mixed greens with turkey breast makes this salad with turkey recipe refreshing and nutrient-dense. It’s a great way to incorporate more vegetables into your diet while still enjoying a hearty dish.

In addition to being packed with protein, the green salad is also high in vitamins, minerals, and fiber, especially when you load it up with colorful veggies like bell peppers, cucumbers, and tomatoes. Plus, turkey breast is a low-fat source of protein, making this salad a heart-healthy option for those watching their calorie intake.

Ingredients for a Simple Green Salad with Turkey Breast

Here’s a list of ingredients that will help you create a delicious green salad with turkey breast. Feel free to customize based on what you enjoy!

Base Greens:

• Mixed salad greens (spinach, arugula, kale, or lettuce)
• Romaine lettuce for a crunchy base
• Baby spinach for a mild flavor and extra nutrients

Protein:

• Sliced or cubed turkey breast (grilled, roasted, or leftover from a previous meal)

Veggies:

• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Avocado, sliced or diced (optional for creaminess and healthy fats)
• Bell peppers (any color), sliced
• Shredded carrots for crunch and color

Extras for Flavor & Texture:

• Nuts or seeds (walnuts, almonds, or sunflower seeds for crunch)
• Feta cheese, goat cheese, or shredded Parmesan for a tangy bite
• Dried cranberries, raisins, or pomegranate seeds for a sweet contrast
• Fresh herbs like parsley, basil, or cilantro for added freshness

Dressing Options:

• Light vinaigrette (balsamic, lemon, or olive oil-based)
• Honey mustard dressing for a sweet and tangy twist
• Avocado dressing for creaminess and healthy fats
• Greek yogurt-based dressing for a creamy, protein-packed option

How to Make Green Salad with Turkey Breast

Here’s how to assemble the salad:

1. Prepare the Turkey
   If you’re using leftover turkey breast, slice it into thin strips or cubes. If you’re preparing fresh turkey, grill or roast the turkey breast until fully cooked, then slice it into thin pieces. Make sure to let it cool slightly before adding it to your salad.
2. Assemble the Salad Base
   In a large bowl, layer your choice of greens. You can use a mix of spinach, arugula, or romaine lettuce to create a flavorful and nutrient-packed base.
3. Add the Vegetables
   Top the greens with the sliced cucumber, cherry tomatoes, red onion, bell peppers, and shredded carrots. These vegetables add a variety of textures and enhance the freshness of the salad.
4. Add the Turkey
   Place the sliced turkey breast over the top of the salad. You can either mix it in or keep it layered for a more organized presentation.
5. Add Toppings
   Sprinkle your salad with nuts, seeds, and any cheese of your choice. You can also add dried cranberries or fresh avocado for extra flavor and texture.
6. Drizzle with Dressing
   Add your favorite dressing, but go light on the amount to avoid making the salad too soggy. A simple drizzle of vinaigrette or olive oil with lemon juice can enhance the flavor without overpowering the ingredients.
7. Toss and Serve
   Gently toss the salad until everything is well-coated with dressing and the ingredients are evenly distributed. Serve immediately for the freshest taste.

Tips for Making the Perfect Green Salad with Turkey Breast

• Grilled Turkey: For extra flavor, grill the turkey breast with a little olive oil and your favorite spices before slicing it into the salad. Grilled turkey adds a smoky depth that pairs wonderfully with the freshness of the salad.
• Meal Prep-Friendly: You can prep the components of the salad in advance, but avoid tossing the dressing in until just before serving. This keeps the greens from wilting and ensures the salad stays crisp.
• Add Crunch with Nuts: A handful of chopped almonds or walnuts not only adds texture but also provides healthy fats and a nutty flavor that pairs nicely with the turkey and vegetables.
• Customize to Your Taste: This salad can be made lighter or heartier depending on what you like. For a more substantial meal, add quinoa, chickpeas, or roasted sweet potatoes for added fiber and nutrients.

Why Green Salad with Turkey Breast is a Healthy Choice

A green salad with turkey breast is an ideal meal for anyone looking to eat clean and nourish their body with wholesome ingredients. It’s rich in protein, fiber, healthy fats, and a variety of vitamins and minerals. Whether you’re trying to eat more vegetables, get in extra protein, or simply enjoy a delicious and filling meal, this salad with turkey recipe is a great choice.

It’s also incredibly customizable to your dietary needs, so whether you’re keto, low-carb, or simply looking for a wholesome, balanced meal, this salad fits the bill. Plus, the combination of fresh veggies and lean turkey will keep you feeling full and satisfied, making it a great option for anyone looking to maintain a healthy lifestyle.

Pioneer Woman Turkey Salad

Inspired by the iconic Pioneer Woman, Ree Drummond, this turkey salad recipe is as hearty and satisfying as it is delicious. Known for her rustic yet flavorful cooking style, Ree’s turkey salad combines simple ingredients with a touch of down-home comfort, resulting in a salad that’s not only perfect for using up leftover turkey but also a standout dish on its own.

The Pioneer Woman’s take on turkey salad often incorporates fresh, crunchy vegetables, creamy elements, and a variety of bold seasonings. Her recipes are known for their depth of flavor, making her turkey salad a filling, flavorful meal that appeals to both traditional and contemporary tastes. Whether you’re looking to make the most out of holiday leftovers or create a new go-to salad for the week, Ree’s turkey salad is sure to become a family favorite.

What Makes Pioneer Woman’s Turkey Salad Unique?

Pioneer Woman’s turkey salad stands out because of its warm, homey flavors and hearty ingredients. Ree typically incorporates a combination of tender turkey, mayonnaise, mustard, and fresh vegetables—much like traditional turkey salad recipes—but she elevates the flavor with some unexpected additions. For example, she often adds a dash of Worcestershire sauce or a hint of Dijon mustard, which adds complexity and richness to the dish.

Additionally, her use of fresh herbs, crunchy elements like pickles, and sometimes the addition of fruit like apples or grapes, gives the salad a well-rounded flavor profile. This balance of creamy, savory, sweet, and tangy elements is what makes Pioneer Woman’s turkey salad stand out from more traditional versions. It’s a salad that feels satisfying and indulgent, yet still light and fresh.

Ingredients for Pioneer Woman Turkey Salad

Here’s a look at the ingredients that typically go into the Pioneer Woman turkey salad. These ingredients can be adjusted based on personal preference, but they’re what you’ll often find in Ree’s take on the dish:

Base Ingredients:

• 2 cups cooked turkey (shredded or cubed, ideally leftover from a roast)
• 1/2 cup mayonnaise (or a mixture of mayonnaise and sour cream for a tangier version)
• 2 tablespoons Dijon mustard (adds tang and depth)
• 1 tablespoon Worcestershire sauce (optional, for a savory boost)

Vegetables:

• 1/4 cup finely diced celery (adds crunch)
• 1/4 cup finely diced red onion or green onions (for a sharp bite)
• 1/4 cup diced pickles or sweet pickle relish (adds a tangy kick)

Extras for Flavor & Texture:

• Fresh parsley, dill, or tarragon (for a burst of freshness)
• Freshly ground black pepper and salt (to taste)
• A squeeze of fresh lemon juice (optional, to brighten the flavors)
• Sliced almonds or chopped walnuts (for added texture and nuttiness)
• Red grapes or diced apples (optional, for a touch of sweetness)

Serving Options:

• Serve over greens like spinach, arugula, or lettuce
• Use as a filling for sandwiches or wraps
• Serve with crackers or as a dip for veggies

How to Make Pioneer Woman Turkey Salad

Here’s how to make the Pioneer Woman’s turkey salad:

1. Prepare the Turkey
   If you’re using leftover turkey, shred or cube it into bite-sized pieces. If you’re cooking fresh turkey, roast or grill the turkey breast until cooked through, then chop it up once it cools.
2. Combine the Base Ingredients
   In a large mixing bowl, combine the mayonnaise, Dijon mustard, Worcestershire sauce, and salt and pepper. Stir these together until smooth and creamy.
3. Add the Veggies
   Add the finely chopped celery, onion, and pickles (or relish) to the bowl. These ingredients provide the salad with a satisfying crunch and a flavorful contrast to the creamy base.
4. Add the Turkey
   Gently fold in the turkey, making sure the turkey is evenly coated with the dressing.
5. Season and Taste
   Taste your salad and adjust the seasoning, adding more salt, pepper, or Dijon mustard if needed. You can also squeeze in a bit of fresh lemon juice or toss in some fresh herbs for a pop of flavor.
6. Optional Add-ins
   If desired, stir in some chopped fresh herbs like parsley, tarragon, or dill. You can also add fruit such as red grapes or diced apples for a touch of sweetness. For added texture, toss in some nuts like almonds or walnuts.
7. Chill and Serve
   Let the turkey salad chill in the refrigerator for at least an hour to allow the flavors to meld together. Serve on a bed of greens, as a sandwich filling, or with crackers on the side.

Tips for Making the Perfect Pioneer Woman Turkey Salad

• Make It Creamier: If you prefer a creamier turkey salad, you can increase the amount of mayo or use a mixture of mayo and sour cream. You could also add a spoonful of Greek yogurt for extra creaminess and a slight tang.
• Herb Variations: Fresh herbs like tarragon, dill, and parsley are often used in the Pioneer Woman’s recipes. You can choose the herbs that best complement your palate. Dill adds a refreshing flavor, while tarragon offers a slight licorice-like note.
• Add Sweetness: Ree often adds a bit of sweetness to her turkey salad by incorporating fruits like grapes or apples. The sweet-tart flavor of these fruits balances out the richness of the mayo and mustard dressing.
• Crunch Factor: For an extra crunchy texture, try adding nuts like chopped walnuts or sliced almonds. These ingredients add depth and make the salad more satisfying.
• Leftover-Friendly: This recipe is perfect for using up leftover turkey from holiday meals. Simply store any extra salad in an airtight container in the fridge, where it will keep for up to 3 days.

Why Pioneer Woman’s Turkey Salad is So Beloved

Pioneer Woman’s turkey salad is beloved for its comforting, flavorful nature. It’s the kind of dish that feels like home, combining familiar ingredients in a way that’s both nostalgic and fresh. Whether you’re preparing it for a family meal or serving it at a casual gathering, this turkey salad brings people together with its delicious flavor and satisfying texture. The addition of pickles, fruit, and fresh herbs elevates it from a simple turkey salad to something truly special.

This recipe is easy to customize to your taste and is perfect for any occasion. Whether you serve it as a side, a sandwich filling, or a stand-alone dish, Pioneer Woman’s turkey salad is sure to be a crowd-pleaser.