It all started one lazy morning at my friend Mia’s place—she served me avocado hummus toast, and I was hooked. Creamy avocado meets rich hummus on crispy toast, creating a dish that’s simple yet unforgettable.
Whether it’s breakfast, brunch, or lunch, this recipe shines with minimal effort. Just mash, spread, and top—it’s ready in minutes! No fancy tools needed, just fresh ingredients and a toaster. Accessible, versatile, and oh-so-delicious, it’s about to become your new favorite. Let’s get toasting!
Ingredients for Avocado Hummus Toast Recipe
Now that you know what makes this dish special, let’s talk about what you’ll need to whip up the best avocado hummus toast recipe at home. The ingredients are simple, fresh, and likely already in your kitchen.
Base Ingredients
- Whole-grain bread: A sturdy slice ensures your toppings stay put while adding fiber to your meal.
- Ripe avocado: Look for one that’s soft but not mushy—it should mash easily.
- Store-bought or homemade hummus: Choose your favorite flavor, such as classic tahini or roasted red pepper.
Optional Add-Ons
Want to take your easy avocado hummus toast recipe to the next level? Here are some ideas:
- Arugula: For a peppery crunch, try hummus arugula toast.
- Poached or fried egg: Make it hearty with a hummus avocado toast with egg twist.
- Cherry tomatoes or red pepper flakes: Add color and zing!
Shopping Tips
When picking out ingredients, focus on quality. Fresh avocados and high-quality hummus can make all the difference. And don’t forget to check labels if you’re aiming for a fully hummus toast vegan option!
Step-by-Step Guide
Making the best avocado hummus toast recipe is easier than you might think. With just three simple steps, you can have a delicious and nutritious dish ready in no time. Whether you’re a beginner in the kitchen or someone who loves quick meals, this guide will walk you through everything you need to know.
Step 1: Prepare the Bread
Start by toasting your bread until it’s golden brown and crispy. Because it adds extra fiber and nutrients, whole-grain bread is the best choice. If you prefer gluten-free options, that works too! The key is to get the right crunch so your toppings don’t make the bread soggy.
Step 2: Mash the Avocado
While the bread is toasting, cut open your avocado and scoop out the flesh into a small bowl. Using a fork, mash it until smooth while retaining a slight texture. You can add a squeeze of lemon juice and a pinch of salt to enhance the flavor. This step ensures your avocado hummus toast recipe has that creamy richness everyone loves.
Step 3: Assemble Your Toast
Spread a generous layer of hummus on the toasted bread first. This creates a flavorful base that pairs perfectly with the mashed avocado. Top it off with your favorite extras, like a poached egg, arugula, or cherry tomatoes. For a vegan option, stick to veggies and spices like red pepper flakes for a kick.
Health Benefits
The avocado hummus toast recipe healthy version isn’t just tasty—it’s also packed with nutrients that support your overall well-being. From heart-healthy fats to plant-based protein, this dish is a powerhouse of goodness. Let’s break down why it’s such a smart choice for breakfast, lunch, or even a snack.
Rich in Healthy Fats
Both avocado and hummus are excellent sources of monounsaturated fats, which are great for your heart. Lowering the risk of heart disease, these fats help reduce levels of bad cholesterol. Plus, they keep you feeling full longer, making this dish a smart pick if you’re watching your weight.
Packed with Nutrients
Avocados are loaded with vitamins like B6, C, E, and K, as well as minerals like potassium. Hummus, made from chickpeas, provides protein, fiber, and iron. Together, these ingredients create a balanced meal that fuels your body. If you’re curious about avocado hummus toast calories, rest assured that the nutrients outweigh the numbers when enjoyed in moderation.
Perfect for Vegans and Non-Vegans Alike
Whether you follow a hummus toast vegan diet or simply want more plant-based meals, this recipe fits the bill. It’s naturally free of animal products while still being satisfying and filling. Adding an egg can boost protein content for those who aren’t strictly vegan.
Tips for Achieving the Best Results
Even though the avocado hummus toast recipe is simple, a few tips can help you take it from good to amazing. These easy tricks will ensure your toast turns out perfect every time, whether you’re making it for yourself or serving it to friends.
Choose the Right Bread
The foundation of any great toast is, well, the bread! Opt for whole-grain or sourdough for added flavor and texture. If you’re gluten-free, look for hearty gluten-free bread that won’t fall apart under your toppings. Toasting it just right—golden brown but not burnt—is key to achieving that satisfying crunch.
Use Ripe (But Not Overripe) Avocados
A perfectly ripe avocado makes all the difference in your easy avocado hummus toast recipe. It should be soft enough to mash easily but not so mushy that it loses its fresh taste. If your avocado is a bit firm, let it sit on the counter for a day or two before using it.
Don’t Skimp on Hummus Quality
Since hummus is a star ingredient, choose a high-quality brand or make your own at home. Experiment with different flavors like roasted garlic or spicy harissa to keep things interesting. For those following a hummus toast vegan diet, double-check labels to ensure no animal products are included.
Variations of Avocado Hummus Toast Recipe
One of the best things about the avocado hummus toast recipe is how customizable it is. Whether you’re looking to switch things up or cater to specific dietary needs, there’s a variation for everyone. To inspire your next creation, here are some ideas to consider.
Add a Protein Boost
For a more filling meal, try adding a protein-packed ingredient like a poached egg or smoked salmon. This is especially great if you’re searching for an avocado toast recipe with protein. Vegans can sprinkle on some chickpeas or nuts for a plant-based alternative.
Spice It Up
If you love bold flavors, add spices or herbs to your toast. Red pepper flakes, cumin, or fresh cilantro can elevate your dish without much effort. A dash of hot sauce also pairs beautifully with the creamy textures of avocado and hummus.
Go Green with Veggies
Add greens like arugula, spinach, or microgreens for extra freshness and nutrients. The peppery bite of arugula works especially well in a hummus arugula toast combo. You can also toss on sliced cucumbers or radishes for a refreshing crunch.
Common Mistakes to Avoid
Even though the avocado hummus toast recipe is simple, there are a few pitfalls that can take your dish from amazing to just okay. By avoiding these common mistakes, you’ll ensure your toast turns out perfectly every time.
Overloading the Bread
It’s easy to get carried away with toppings, but piling on too much can make your toast soggy or overwhelming. Stick to a moderate amount of avocado and hummus, then add just a few extras like arugula or an egg. Balance is key to enjoying the flavors without overdoing it.
Using Underripe or Overripe Avocados
The texture of your avocado matters more than you might think. An underripe avocado will be difficult to mash and lack creaminess, while an overripe one can taste bland or even sour. Aim for avocados that are slightly soft to the touch but still firm enough to hold their shape when sliced.
Skipping the Seasoning
Plain avocado and hummus may sound delicious, but they need a little boost to shine. Don’t forget to season your dish with salt, pepper, or a squeeze of lemon juice. These small touches enhance the overall flavor and make your avocado hummus toast recipe truly stand out.
Serving Suggestions
Once you’ve mastered making the best avocado hummus toast recipe, it’s time to think about how to serve it. Whether you’re enjoying it solo or sharing it with others, these serving ideas will make your meal feel extra special.
Pair It with a Side Salad
For a light and refreshing meal, serve your toast alongside a simple green salad. Toss mixed greens with olive oil, lemon juice, and a sprinkle of salt for a quick side that complements the creamy textures of the toast. This works especially well if you’re aiming for a hummus arugula toast vibe.
Make It a Brunch Staple
Turn your toast into the star of a brunch spread by pairing it with fresh fruit, yogurt, or smoothies. Adding a poached or fried egg on top transforms it into a hearty dish perfect for weekend gatherings. It’s also a great way to introduce friends to the hummus avocado toast with egg combo.
Pack It for On-the-Go Meals
If you’re always on the move, this dish is a fantastic option for breakfast or lunch on the go. Just pack the ingredients separately and assemble your toast when you’re ready to eat. It’s a portable and satisfying choice that fits into a busy lifestyle while still being a healthy avocado hummus toast recipe.
Conclusion
The avocado hummus toast recipe is more than just a trendy dish—it’s a versatile, nutritious, and delicious option that fits into any meal plan. Whether you’re looking for a quick breakfast, a satisfying snack, or a light lunch, this recipe has you covered.
With its creamy avocado, flavorful hummus, and endless topping possibilities, it’s no wonder so many people are obsessed with this dish.
FAQ
Here are answers to some common questions about the avocado hummus toast recipe:
Do Avocado and Hummus Go Well Together?
Absolutely! The creamy texture of avocado pairs beautifully with the rich, nutty flavor of hummus. Together, they create a harmonious blend that’s both satisfying and delicious. If you’ve been wondering, does avocado and hummus go together? the answer is a resounding yes.
What Does Kylie Jenner Put on Her Avocado Toast?
Kylie Jenner famously tops her avocado toast with lemon juice, olive oil, salt, pepper, and a sprinkle of red pepper flakes. While her version is simpler, adding hummus could take it to the next level—just like in this avocado hummus toast recipe!
Is Hummus and Toast Healthy?
Yes, hummus and toast can be a healthy combination, especially when made with whole-grain bread and fresh ingredients. Hummus provides plant-based protein and healthy fats, making it a nutritious choice for a hummus toast vegan option or anyone looking for a balanced meal.
How Does Gordon Ramsay Make Avocado Toast?
Gordon Ramsay’s avocado toast includes mashed avocado seasoned with lemon juice, salt, and chili flakes, served on sourdough bread. While his version is classic, adding hummus brings an extra layer of flavor and creaminess to your avocado toast recipe.
How Do You Make Avocado Toast?
To make avocado toast, mash a ripe avocado and spread it on toasted bread. Season with salt, pepper, and lemon juice. For a twist, try the easy avocado hummus toast recipe by adding a layer of hummus underneath the avocado.
Who Made Avocado Toast Famous?
Avocado toast gained popularity in the U.S. thanks to Australian café culture, but it became a global sensation after being featured on menus worldwide. Celebrities like Gwyneth Paltrow helped bring it into the spotlight.
Is Avocado Toast Healthy?
Yes, avocado toast is healthy when made with whole-grain bread and minimal added fats. It’s packed with healthy fats, fiber, and vitamins, making it a great choice for a healthy avocado hummus toast recipe.
Why Is Everyone Obsessed With Avocado Toast?
People love avocado toast because it’s creamy, satisfying, and customizable. Its versatility and nutritional benefits make it a favorite for breakfast, brunch, or snacks. Adding hummus only enhances its appeal!
Best Avocado Hummus Toast Recipe
Course: Breakfast RecipesCuisine: MediterraneanDifficulty: Easy2
servings5
minutes2
minutes350
kcal7
minutesA creamy, satisfying dish featuring mashed avocado and rich hummus on crispy whole-grain toast. Perfectly customizable with toppings like eggs, arugula, or spices, this avocado hummus toast recipe is quick, healthy, and ideal for any meal.
Ingredients
2 slices of whole-grain bread (or gluten-free bread if preferred)
1 ripe avocado
¼ cup hummus (store-bought or homemade)
½ lemon (for juice)
Salt and pepper to taste
Optional toppings: poached or fried egg, arugula, cherry tomatoes, red pepper flakes, olive oil
Directions
- Toast the Bread
- Toast your bread slices until golden brown and crispy.
- Prepare the Avocado
- Cut the avocado in half, scoop out the flesh, and mash it in a bowl with a fork. Add a squeeze of lemon juice, salt, and pepper to taste.
- Assemble the Toast
- Spread a layer of hummus on each slice of toasted bread. Top with the mashed avocado mixture and add your favorite toppings, such as an egg, arugula, or spices. Serve immediately and enjoy!
Notes
- Use ripe but firm avocados for the best texture and flavor.
- For a hummus toast vegan option, skip animal-based toppings like eggs.
- Experiment with different hummus flavors like roasted garlic or spicy harissa for variety.
- Store leftover avocado by brushing it with lemon juice and wrapping it tightly to prevent browning.
Share Your Experience
Now that you’ve learned all about the avocado hummus toast recipe, it’s your turn to give it a try! Whether you stick to the classic version or get creative with your own twist, we’d love to hear how it turns out.
Did you add an egg for extra protein? Or maybe you topped it with arugula for a peppery kick? Whatever you do, your unique take on this dish is worth sharing.
