Breakfast in an Egg Wrap Recipe: 5 Easy Yummy Ideas

Mornings can be busy, but that doesn’t mean you have to skip a good meal. This easy breakfast in an egg wrap recipe is fast, flexible, and totally delicious. You can load it with eggs, cheese, and veggies or go bold with spicy sausage and hot sauce. However you roll it, this wrap with egg and cheese will keep you full and happy until lunchtime.

Ingredients for Breakfast in an Egg Wrap Recipe

Before you start cooking, it’s always good to gather everything you need. This easy breakfast in an egg wrap recipe uses simple, wholesome ingredients you probably already have at home. You can even mix and match a few items based on what you like!

Basic Ingredients You’ll Need

Here’s what you’ll need for one wrap. You can double or triple it if you’re feeding more people!

• 2 large eggs
• 1 medium flour tortilla (whole wheat or low-carb if you like)
• ¼ cup shredded cheese (cheddar, Monterey Jack, or your favorite)
• 1 tablespoon milk (optional, for fluffier eggs)
• Salt and pepper to taste
• 1 tablespoon butter or oil for the pan

Optional Add-Ins for Extra Flavor

If you want to spice things up, you can toss in any of these:

• ¼ cup cooked sausage or bacon bits
• 2 tablespoons diced bell peppers
• 1 tablespoon chopped onions
• A handful of baby spinach
• Hot sauce or salsa on the side

Ingredient Swaps for a Healthier Twist

Want to make a breakfast in an egg wrap recipe healthy version? Try these swaps:

• Use a low-carb tortilla or an egglife wrap
• Replace regular cheese with a reduced-fat or dairy-free option
• Skip the butter and use olive oil spray
• Add extra veggies for more nutrients and fiber

Step-by-Step Guide

Alright — let’s get cooking! This scrambled egg wrap comes together in just a few minutes and makes for a super satisfying start to your day.

Scramble the Eggs

1. Crack 2 eggs into a bowl.
2. Add 1 tablespoon milk if you like creamier eggs.
3. Sprinkle in a pinch of salt and pepper.
4. Whisk it all together until smooth.

Cook the Eggs in a Pan

1. Heat 1 tablespoon butter or oil in a non-stick pan over medium heat.
2. Pour in the beaten eggs.
3. Let them sit for a few seconds, then gently stir with a spatula.
4. Cook until soft and fluffy, then remove from heat.

Warm the Tortilla

• While your eggs are cooking, warm a flour tortilla in a dry pan for about 20 seconds on each side, just until soft and pliable.

Assemble the Egg Wrap

1. Lay the warm tortilla on a plate.
2. Spoon the scrambled eggs onto the center.
3. Sprinkle ¼ cup shredded cheese over the eggs while they’re still hot so it melts.
4. Add any extra toppings like cooked bacon, veggies, or spinach.

Fold and Toast (Optional)

• Fold the sides of the tortilla over the filling, then roll it up tight.
• For a crispy finish, place the wrap seam-side down in a hot pan for 1-2 minutes per side until golden. This turns it into a tasty cheese and egg wrap in pan!

Serve and Enjoy

Cut it in half, grab your favorite dipping sauce, and dig in. It’s that easy.

For a fun Japanese twist, try our Japanese Egg Sandwich.

Health Benefits

Not only is this breakfast in an egg wrap recipe quick and easy, but it’s also good for you. Whether you’re aiming for a healthy breakfast egg wrap or just want something filling without overdoing the calories, this recipe has your back.

Packed with Protein

Eggs are one of the best sources of protein around. Two eggs give you about 12 grams of protein, which helps keep you full and satisfied all morning long. Pair that with cheese and maybe a little sausage or bacon, and you’ve got a powerhouse breakfast.

Great for Low-Carb and Keto Diets

If you’re watching your carbs, this recipe can easily be turned into a breakfast in an egg wrap recipe low carb version. Just swap the tortilla for a low-carb wrap or an egglife wrap made mostly from eggs.

• Regular tortilla: about 20-25g carbs
• Low-carb tortilla: about 5g carbs
• Egg wrap: less than 1g carbs

Full of Vitamins and Nutrients

When you toss in fresh veggies like spinach, peppers, or onions, you’re adding important vitamins like vitamin C, vitamin A, and potassium. It’s an easy way to sneak in extra nutrients without much effort.

Boosts Energy Levels

Thanks to the mix of protein, healthy fats, and complex carbs (if using a whole grain wrap), this meal gives you steady energy without the mid-morning crash you get from sugary breakfasts.

Add something extra to your meal with our Bisquick Dumplings Recipe for the perfect side dish.

Tips for Achieving the Best Results

Want to make sure your breakfast egg wrap turns out perfect every time? These simple tips will help you nail it — whether it’s your first try or your fiftieth.

Use Fresh Ingredients

The fresher your eggs, veggies, and cheese, the better your wrap will taste. If you can, pick up local eggs or a high-quality tortilla from the store.

Don’t Overcook the Eggs

For soft, fluffy scrambled eggs:

• Cook on medium-low heat
• Stir gently with a rubber spatula
• Remove from heat when they’re still a little soft — they’ll finish cooking in the wrap

Nobody likes rubbery eggs in a scrambled egg wrap.

Warm the Tortilla Before Filling

A cold tortilla is stiff and can tear when you roll it. Warm it up in a dry pan for a few seconds to make it flexible and easy to fold.

Add Cheese While the Eggs Are Hot

To get that gooey, melty goodness, sprinkle your cheese on right after the eggs hit the tortilla. It’ll melt from the heat of the eggs.

Toast the Wrap for a Crispy Finish

Want a little crunch? After you roll up your wrap with egg and cheese, toss it back in the pan, seam-side down, and toast it for a minute or two per side. It’s like a breakfast quesadilla!

If you’re into healthy breakfasts, our Einkorn Pancake Recipe will surely inspire you.

Variations of Breakfast in an Egg Wrap Recipe

One of the best things about a breakfast egg wrap is how easy it is to switch up the ingredients. You can keep it classic, go spicy, or even make it vegetarian. Here are some tasty ideas to keep your mornings exciting.

Classic Cheese and Egg Wrap

The simple combo of scrambled eggs and melted cheese is a timeless favorite. It’s quick, easy, and always hits the spot. Add a little hot sauce for a zesty twist!

Healthy Veggie Egg Wrap

For a breakfast in an egg wrap recipe healthy version, skip the meat and toss in your favorite vegetables like:

• Diced bell peppers
• Sautéed spinach
• Chopped tomatoes
• Mushrooms

You’ll get extra fiber, vitamins, and color in every bite.

Boiled Egg Wrap

Not a fan of scrambled eggs? No problem. Make a boiled egg wrap by slicing hard-boiled eggs and layering them inside the tortilla with cheese, avocado, and a dash of salt and pepper. It’s a unique, protein-packed option.

Spicy Southwest Egg Wrap

Turn up the heat with:

• Salsa or hot sauce
• Pepper Jack cheese
• Cooked chorizo
• Black beans

This bold, flavorful wrap will wake you right up!

Low-Carb Egg Wrap Option

Ditch the tortilla completely and cook your eggs thin like a crepe. Fill it up with cheese, turkey bacon, and veggies, then roll it up. This makes an excellent breakfast in an egg wrap recipe low carb choice.

For a sweet breakfast treat, try the Delicious Eggo Waffle Recipe that everyone will love.

Common Mistakes to Avoid

Even a simple breakfast wrap recipe can go wrong if you’re not careful. Here are a few things to watch out for so your wraps turn out great every time.

Overcooking the Eggs

This is probably the most common issue. Overcooked eggs turn dry and rubbery fast. Keep the heat on medium-low and remove them from the pan when they’re just set but still a little soft.

Using a Cold Tortilla

A stiff, cold tortilla will crack or fall apart when you try to roll it. Always warm your egg wrap tortilla in a dry pan or the microwave for a few seconds before filling.

Adding Too Many Fillings

It’s tempting to pile in all your favorite ingredients, but too much will make it hard to wrap and could cause it to burst. Stick to about ½ cup total filling for one regular tortilla.

Not Toasting the Wrap (If You Like It Crispy)

If you’re after that crisp, golden-brown finish like a cheese and egg wrap in pan, don’t skip the final toasting step. It adds texture and keeps the wrap sealed.

Forgetting to Melt the Cheese

Nobody wants cold, clumpy cheese in their wrap. Add the cheese while the eggs are hot so it melts perfectly.

Looking for more ideas? Don’t miss our Breakfast Burrito Taste Test to find your favorite.

Serving Suggestions

Once your breakfast egg wrap is hot and ready, it’s time to think about what to serve with it. Whether you’re sitting down for a full breakfast or grabbing it to-go, these ideas can make your meal even better.

Serve with Fresh Fruit

A side of fresh fruit like berries, sliced apples, or melon adds a refreshing, naturally sweet balance to the savory flavors of your wrap.

Pair It with a Smoothie

Blend up a quick fruit smoothie with banana, berries, and a splash of almond milk for a healthy, energizing drink to go with your breakfast in an egg wrap recipe healthy version.

Add a Side of Hash Browns

Crispy hash browns or home fries are always a hit. They add a little crunch and pair well with the soft, cheesy goodness of a scrambled egg wrap.

Dip It in Salsa or Hot Sauce

Take your wrap to the next level with some salsa, hot sauce, or guacamole on the side. These dips add a pop of flavor and can be customized to your heat preference.

Coffee or Iced Tea on the Side

Nothing beats a classic hot coffee or iced tea with your breakfast wrap. It’s the perfect way to round out a satisfying morning meal.

Check out Tuna and Egg Breakfast Recipes for a nutritious twist to your morning routine.

Storing & Reheating

Sometimes you might want to make a few breakfast wraps ahead of time or save leftovers. Here’s how to store and reheat them the right way, so they stay fresh and tasty.

How to Store Leftover Wraps

• Wrap each cooled egg and tortilla wrap in pan tightly in foil or plastic wrap.
• Place them in an airtight container or a zip-top bag.
• Keep them in the fridge for up to 3 days.

Freezing for Later

Want to prep a bunch for busy mornings? No problem.

• Cool the wraps completely.
• Wrap individually in foil or parchment paper.
• Store them in a freezer-safe bag.
• Freeze for up to 1 month.

Reheating Instructions

For best results:

• From the fridge: Unwrap and microwave on high for 1-2 minutes or heat in a dry pan until warmed through.
• From the freezer: Thaw overnight in the fridge, then reheat like above, or microwave directly from frozen for about 3-4 minutes, flipping halfway.

Keep It Crisp

If you want to bring back that fresh, crispy finish, toss your reheated breakfast egg wrap in a hot pan for a minute or two before serving.

Conclusion

And there you have it — an easy breakfast in an egg wrap recipe that’s quick, tasty, and totally customizable. Whether you’re craving a simple wrap with egg and cheese or a loaded, veggie-packed creation, this recipe fits the bill. It’s perfect for busy mornings, weekend brunch, or even a quick dinner when you don’t feel like cooking something complicated.

Plus, with options to make it low-carb, vegetarian, or spicy, there’s truly a version for everyone. The best part? It uses everyday ingredients you probably already have in your kitchen. So next time you’re wondering what to make for breakfast, whip up one of these wraps — you won’t be disappointed!

FAQ

Got a few questions? Let’s clear them up!

What to put in an egg breakfast wrap?

You can fill your egg breakfast wrap with just about anything! Popular choices include:

• Scrambled or boiled eggs
• Shredded cheese
• Cooked sausage, bacon, or ham
• Sautéed veggies like peppers, onions, and spinach
• Avocado slices
• Hot sauce or salsa

It’s your wrap — build it how you like it!

Are egg wraps healthy?

Yes! A breakfast in an egg wrap recipe healthy version is packed with protein, vitamins, and healthy fats. Choose whole-grain or low-carb tortillas, add plenty of veggies, and go easy on high-fat meats and cheeses to keep it balanced.

Do egglife wraps need to be cooked?

Egglife wraps don’t need to be cooked since they’re made mostly from egg whites and are fully cooked already. You can eat them cold, but warming them up makes them softer and tastier in your egg wrap tortilla recipe.

Do egglife wraps get soggy?

They can get a little soft if they sit with wet fillings too long, like juicy tomatoes or salsa. To avoid this, add those extras just before eating or serve them on the side.

What is in the McDonald’s egg wrap?

The McDonald’s version usually includes:

• Scrambled eggs
• Sausage or bacon
• Cheese
• Hash browns
• Tortilla
• A little ketchup or sauce

It’s a heavier, fast-food version of a classic breakfast wrap recipe.

What is the best thing to eat with eggs for breakfast?

Eggs pair well with all kinds of sides:

• Fresh fruit
• Whole-grain toast
• Avocado
• Greek yogurt
• Smoothies
• Roasted potatoes

It depends on whether you want to keep it light, hearty, or somewhere in between.

Easy Breakfast in an Egg Wrap Recipe

Recipe by Calven ArlithCourse: Breakfast RecipesCuisine: AmericanDifficulty: Easy

Servings

2

wraps

Prep time

5

minutes

Cooking time

5

minutes

Calories per wrap

300

kcal

Total time

10

minutes

Start your morning with this quick and easy breakfast egg wrap filled with fluffy scrambled eggs, melted cheese, and your favorite fillings, all rolled into a warm tortilla. It’s simple, healthy, and ready in 10 minutes!

Ingredients

• 4 large eggs

• 2 medium tortillas (flour, whole wheat, or low-carb)

• ½ cup shredded cheddar cheese

• 2 tablespoons milk

• 1 tablespoon butter or oil

• Salt and pepper, to taste

• Optional fillings: diced tomatoes, spinach, cooked bacon, or avocado slices

Directions

• In a bowl, whisk together the eggs, milk, salt, and pepper.
• Heat butter in a pan over medium heat. Pour in the egg mixture and stir gently until the eggs are just set but still soft.
• Warm your tortillas in a dry pan for 30 seconds on each side.
• Place scrambled eggs in the center of each tortilla. Top with shredded cheese and any optional fillings you like.
• Fold in the sides of the tortilla and roll it up tightly.
• Optional: Place the wrapped tortilla back in the pan for 1-2 minutes to toast it and melt the cheese.
• Serve warm with your favorite sides or dipping sauces.

Notes

• For a low-carb version, swap the tortilla for an Egglife wrap or make a thin omelet-style egg wrap.
• Avoid overcooking the eggs — soft and fluffy works best.
• Customize your fillings with what you have on hand: veggies, cooked sausage, or even leftover chicken.

Share Your Experience

Now it’s your turn! Have you tried making this breakfast in an egg wrap recipe at home? We’d love to hear how it turned out. Did you stick with the classic cheese and egg wrap in pan or get creative with veggies and spices? Maybe you whipped up a boiled egg wrap for a quick, no-fuss option.