Have you ever looked at a kitchen gadget and thought, this is going to change everything? That was me with the ninja creami. I was so excited to make my own frozen treats at home, but I also wanted them to be easy and fit into my healthy lifestyle. It felt like a big ask, but I was determined.
After a little bit of playing around, I think I landed on the most amazing and simple Creami Ninja Recipe you could ever imagine. We are talking about a cookies and cream style ice cream that is packed with protein, low in calories, and ridiculously creamy. You will not believe it starts with a simple protein shake.
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Why You’ll Love This Recipe
Honestly, what is not to love? First off, it is incredibly easy. You do not need to be a chef or have any fancy skills to make this work. If you can pour a shake into a container, you are already halfway there. It is a perfect starting point for anyone new to the ninja creami world.
The texture is another huge win. It is so smooth and velvety, just like the premium ice cream you get from a fancy shop. There are no icy bits or weird textures here. Just pure, creamy goodness in every single spoonful. You get that satisfying feel without any of the extra stuff you find in store bought pints.
Plus, this recipe is super customizable. I am giving you a fantastic base, but you can totally make it your own. Change up the protein shake flavor, use different cookies, or add other fun mix ins. The possibilities are truly endless, so you can create a new treat every single time.
And let us talk about the health aspect. This is one of the best Ninja Creami Ice Cream Recipes High Protein Low Cal you will find. It satisfies your sweet tooth without derailing your goals. It is a dessert you can feel genuinely good about eating, whether it is after a workout or just for a relaxing evening treat.
Ingredients
The ingredients list for this Creami Ninja Recipe is wonderfully short and simple. You only need a few things to create something truly special. Let us take a quick look at what you will need to grab.
The heart of this recipe is the protein shake. It provides the flavor, the sweetness, and of course, the protein. The pudding mix is our little secret for an extra creamy texture. And the cookies? Well, they add that classic cookies and cream crunch and flavor we all love. It is a trio made in heaven.
- 1 (11.5 oz) chocolate protein shake
- 1 tablespoon cookies and cream or vanilla pudding mix (gelatin free)
- 4 gluten free chocolate sandwich cookies
Step By Step Instructions
Alright, let us get into the fun part. Making this ice cream is a breeze. I will walk you through every single step. Just follow along, and you will have a delicious frozen dessert ready to enjoy in no time. It is almost magical how the ninja creami works.
Step 1: Combine The Base
First things first, grab your Ninja Creami pint container. You are going to create the base for your ice cream. Before you pour everything in, set aside about one tablespoon of the protein shake. You will need this later, so just put it in a small container in the fridge.
Now, pour the rest of the chocolate protein shake into the pint. Add the tablespoon of pudding mix right on top. Using a small whisk or a fork, mix everything together really well. You want the pudding mix to be completely dissolved. This step is important for getting that super smooth texture later.
Step 2: Freeze For 24 Hours
Once your base is mixed, secure the lid on the pint container. Now for the hardest part: waiting. You need to place the pint in the freezer for a full 24 hours. Make sure it is on a flat, level surface so it freezes evenly. This long freeze is crucial for the ninja creami to do its job correctly.
Step 3: The First Spin
After 24 hours, it is time for the magic. Take the pint out of the freezer. Place it into the outer bowl of your machine, click the lid on, and lock it into the ninja creami base. Select the “Lite Ice Cream” button and let it run through the full cycle. It might be a little loud, but great things are happening.
Step 4: The Magic Of The Re Spin
When the first spin is done, take the pint out and look at the contents. It will probably look a bit dry and crumbly. Do not worry. This is totally normal. This is where that reserved tablespoon of protein shake comes into play. Pour it right over the top of the frozen base.
Put the pint back into the machine and run the “Re Spin” cycle. You might need to do this once or even twice. After each Re Spin, check the texture. You are looking for it to be smooth, creamy, and scoopable, just like traditional ice cream. This is the key to amazing Ninja Creami Ice Cream Recipes High Protein Low Cal.
Step 5: Add The Mix Ins
Now for the best part. Take your four chocolate sandwich cookies and break them into small pieces. Using a spoon, create a small well or hole in the center of your creamy ice cream base. Drop the cookie pieces right into that hole.
Place the pint back into the machine one last time. This time, you will press the “Mix In” button. The machine will gently fold the cookie pieces throughout the ice cream base, creating that classic cookies and cream look and taste. It is so satisfying to watch.
Step 6: Serve And Enjoy
And that is it. Your delicious, homemade, high protein ice cream is ready. You can scoop it out and enjoy it immediately. The texture will be absolutely perfect right out of the machine. Grab a bowl, a spoon, and dig in. You have earned it.
How To Store Leftovers
If you somehow have any leftovers, storing them is simple. Just smooth the top of the ice cream in the pint container as flat as you can get it. This helps prevent ice crystals from forming on the surface. Pop the lid back on and place it back in the freezer.
When you are ready to eat it again, you will probably need to process it again. The ice cream will freeze very hard. Just put the pint back in the machine and run the “Re Spin” cycle. This will bring it back to that perfectly creamy texture you loved the first time.
Tips
Want to make your Creami Ninja Recipe even better? I have picked up a few tips and tricks along the way that can help you get the most out of your machine and this recipe. These little details can make a big difference.
First, feel free to experiment with flavors. While chocolate is amazing, a vanilla or caramel protein shake would also be delicious. This opens up a whole new world of possibilities for your homemade treats. You could even try a coffee flavored shake for a coffee and cookies creation.
If you need a dairy free option, this recipe works great. Just use your favorite dairy free protein shake. Almond milk, oat milk, or coconut milk based shakes all produce a fantastic result. The process remains exactly the same.
For a richer flavor, you can add a teaspoon of cacao powder to the base before you freeze it. This will give you a deeper, more intense chocolate taste. A small drizzle of maple syrup or honey can also boost the sweetness naturally if your protein shake is on the lighter side.
Do not skip the pudding mix if you can help it. This ingredient is a game changer for texture. It acts as a stabilizer and helps make the final product incredibly smooth and creamy, preventing that icy texture that can sometimes happen.
Finally, always be mindful of the max fill line on your pint container. Overfilling it can cause issues when the mixture freezes and expands. It can also put stress on your ninja creami machine, so it is best to stay below that line for safety and best results.
Conclusion
So there you have it. A simple, delicious, and healthy Creami Ninja Recipe that you can make any time you get a craving for something sweet. It is proof that you do not have to choose between a treat that tastes good and one that is good for you. You can truly have both.
I hope you love this recipe as much as I do. It has become a regular in my dessert rotation, and I have so much fun trying new combinations. Get creative, have fun with it, and enjoy your amazing homemade ice cream. Happy churning.
FAQ
Why Is My Ice Cream Powdery?
If your ice cream looks dry or powdery after the first spin, it is completely normal. This just means it is very cold and needs a little more moisture and blending. Simply add a tablespoon of milk or more protein shake and use the “Re Spin” function. It should turn creamy right away.
Can I Use Something Other Than Pudding Mix?
Yes, you can. The pudding mix helps with creaminess, but if you do not have it, you can try a very small pinch (about 1/8 teaspoon) of xanthan gum or guar gum. These also act as stabilizers. If you have neither, you can still make the recipe. It just might be slightly less creamy.
What If I Do Not Have A Protein Shake?
No problem. You can make your own base. Try blending one cup of your favorite milk (like almond or dairy milk) with one scoop of protein powder and one tablespoon of cocoa powder until smooth. This creates a great substitute for a premade shake. Then just follow the Creami Ninja Recipe as written.
How Long Does This Take To Make?
The active prep time is very short, only about 5 minutes to mix the base. The processing time in the ninja creami is also just a few minutes. However, you must account for the 24 hour freezing time. So, it is a recipe you need to plan ahead for.
Is This Recipe Really Healthy?
For a dessert, it is a fantastic option. It is high in protein, which can help keep you full, and it is much lower in sugar and fat than most traditional ice creams. This makes it a great choice for Ninja Creami Ice Cream Recipes High Protein Low Cal that fit into a balanced lifestyle.
High Protein Cookies and Cream Ninja Creami Recipe
A simple and delicious cookies and cream style ice cream that is packed with protein, low in calories, and ridiculously creamy. A perfect healthy treat made in the Ninja Creami.
Ingredients
Instructions
- Pour the protein shake into the Ninja Creami pint, reserving about one tablespoon for later. Add the pudding mix and whisk until completely dissolved.
- Secure the lid and place the pint in the freezer on a level surface for a full 24 hours.
- After 24 hours, place the frozen pint into the machine and process using the ‘Lite Ice Cream’ function.
- The texture will likely look crumbly. Add the reserved tablespoon of protein shake and process using the ‘Re-Spin’ function. Repeat if necessary until the texture is smooth and creamy.
- Break the cookies into small pieces. Create a well in the center of the ice cream and add the cookie pieces.
- Place the pint back into the machine and use the ‘Mix-In’ function to incorporate the cookies throughout the ice cream.
- Serve and enjoy immediately for the best creamy texture.
Notes
Feel free to experiment with flavors. A vanilla or caramel protein shake would also be delicious.
This recipe works well as a dairy-free option. Just use your favorite dairy-free protein shake.
Do not skip the pudding mix, as it acts as a stabilizer and helps make the final product incredibly smooth and creamy.
Nutrition
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Fat
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