Amazing Tuna Egg Mayo Sandwich Recipe in Just 10 Minutes

Calven Arlith
Published on

If you’re on the lookout for a quick, delicious, and satisfying meal, the tuna egg mayo sandwich recipe is here

A beautifully plated tuna egg mayo sandwich with creamy filling, fresh toppings, and a side of pickles, ready in just 10 minutes.

If you’re on the lookout for a quick, delicious, and satisfying meal, the tuna egg mayo sandwich recipe is here to save the day.

This classic combination of creamy tuna and egg filling nestled between slices of your favorite bread is a timeless choice for breakfast, lunch, or even a light dinner.

Tuna Egg Mayo Sandwich Recipe

Recipe by Calven ArlithCourse: Breakfast RecipesCuisine: Western, AmericanDifficulty: Easy
Servings

4

sandwiches
Prep time

10

minutes
Cooking timeminutes
Calories per Serving

350

kcal
Total time

10

minutes

A simple yet delicious tuna egg sandwich recipe that combines flaky tuna, creamy hard-boiled eggs, and rich mayonnaise.

Perfect for a quick meal or snack, this sandwich is customizable and packed with flavor.

Ingredients

  • 2 cans of tuna, drained (about 5 oz each)

  • 4 large hard-boiled eggs, peeled and mashed

  • ½ cup mayonnaise (adjust to taste)

  • 1 tablespoon lemon juice (optional)

  • Salt and pepper to taste

  • 8 slices of bread (white, whole grain, or multigrain)

  • Optional toppings: lettuce leaves, sliced tomatoes, cucumber slices, red onion rings, or pickles

Directions

  • Prepare the Filling : In a mixing bowl, combine the flaked tuna, mashed hard-boiled eggs, mayonnaise, and lemon juice (if using). Mix well until creamy. Season with salt and pepper to taste.
  • Assemble the Sandwich : Spread the tuna egg mayo mixture evenly onto one slice of bread. Add optional toppings like lettuce, tomato slices, or cucumber if desired. Top with another slice of bread.
  • Serve : Cut the sandwich in half diagonally or into quarters for bite-sized portions. Serve immediately and enjoy!

Notes

  • For a healthier version, substitute mayonnaise with Greek yogurt or avocado spread.
  • You can prepare the tuna egg mayo mixture in advance and store it in the refrigerator for up to 1 day. Assemble the sandwich just before serving to keep the bread fresh.
  • Toast the bread lightly for added texture and flavor.
  • Feel free to experiment with seasonings like paprika, chopped herbs (parsley or dill), or a dash of hot sauce for extra zest.

What Is an Egg Mayo Tuna Sandwich?

An egg mayo tuna sandwich is a delicious and easy-to-make dish that combines the creamy goodness of mayonnaise with the rich flavors of tuna and eggs.

It’s a perfect choice for breakfast, lunch, or even a quick snack. This sandwich is loved by many because it’s simple to prepare and packed with protein.

A Classic Combination

The combination of tuna and egg mayo creates a creamy, savory filling that pairs perfectly with soft bread.

Whether you’re making it at home or grabbing it from a café, this sandwich is always a crowd-pleaser.

The Role of Tuna

Tuna adds a light, flaky texture and a slightly salty flavor that balances the creaminess of the mayo. It’s also a great source of lean protein, making the sandwich more satisfying.

Why Eggs Are Essential

Eggs bring richness and depth to the sandwich, making it more filling and nutritious. When mixed with mayo, they create a smooth, velvety texture that elevates the entire dish.

Versatility in Every Bite

One reason people love this sandwich is its versatility. You can customize it with extra ingredients like lettuce, tomatoes, or even cheese.

Add Some Greens

Adding fresh greens like spinach or arugula can give your sandwich a healthy twist. These ingredients not only add color but also provide extra nutrients.

Experiment with Bread

From whole grain to sourdough, the type of bread you choose can completely change the experience. For a lighter option, try using multigrain bread.

How It Differs from Other Sandwiches

Not Just Another Tuna Sandwich Recipe

While there are many tuna sandwich recipes out there, the addition of egg mayo makes this one stand out.

It’s creamier and more satisfying than plain tuna sandwiches.

Creaminess Over Crunch

Unlike sandwiches that rely on crunchy textures, this recipe focuses on a smooth and creamy filling. The mayo and eggs create a melt-in-your-mouth experience.

A Balanced Flavor Profile

The balance of savory tuna, creamy mayo, and rich eggs ensures that every bite is flavorful without being overwhelming.

Why You’ll Love This Egg Tuna Mayo Sandwich

A close-up of a delicious egg tuna mayo sandwich with creamy filling and fresh ingredients, highlighting why it's so loved.
Why You’ll Love This Egg Tuna Mayo Sandwich

If you’re looking for a quick, tasty, and satisfying meal, this egg tuna mayo sandwich is the answer.

It’s not just about the taste—it’s also about how easy it is to make and how versatile it can be.

Quick and Easy to Prepare

Ready in Just 10 Minutes

This simple tuna egg sandwich recipe can be made in under 10 minutes, making it perfect for busy mornings or last-minute lunches.

Minimal Ingredients Needed

You only need a few basic ingredients: canned tuna, boiled eggs, mayonnaise, bread, and optional seasonings like salt and pepper.

No Cooking Required

Since the main components tuna and eggs are already cooked, all you need to do is mix and assemble.

Perfect for Any Skill Level

Whether you’re a beginner in the kitchen or an experienced cook, this recipe is foolproof.

Great for Kids and Adults

Kids love the creamy texture, while adults appreciate the balanced flavors. It’s a sandwich everyone can enjoy.

Ideal for Meal Prep

Make a batch of the filling ahead of time and store it in the fridge for quick assembly later.

Nutritious and Filling

Packed with Protein

With both tuna and eggs, this sandwich is a great source of high-quality protein, keeping you full and energized.

Healthy Fats from Mayo

While mayo has a bad reputation, it provides healthy fats that are essential for brain function and overall health when consumed in moderation.

Low-Carb Options Available

For those watching their carb intake, you can serve the filling in lettuce wraps instead of bread.

How to Make a Tuna Mayo Egg Sandwich

Now that you know why this sandwich is so amazing, let’s dive into how to make it. With just a few steps, you’ll have a delicious tuna mayo egg sandwich ready to enjoy.

Step 1: Gather Your Ingredients

What You’ll Need

To make this tuna egg sandwich recipe, you’ll need the following: canned tuna, boiled eggs, mayonnaise, bread, and optional seasonings like salt, pepper, or lemon juice.

Choosing the Right Tuna

Opt for water-packed tuna instead of oil-packed to keep the sandwich lighter.

Fresh Eggs Make a Difference

Use fresh, hard-boiled eggs for the best texture and flavor.

Optional Add-Ins

Feel free to add extras like diced onions, celery, or pickles for added crunch and flavor.

A Touch of Lemon

A squeeze of lemon juice can brighten up the filling and cut through the richness.

Spice It Up

Add a dash of paprika or hot sauce if you like a little heat.

Step 2: Prepare the Filling

Mixing the Ingredients

In a bowl, combine the flaked tuna, chopped eggs, and mayonnaise. Mix until everything is well-coated and creamy.

Flaking the Tuna

Use a fork to break the tuna into small pieces for a smoother texture.

Chopping the Eggs

Finely chop the boiled eggs to ensure they blend seamlessly with the other ingredients.

Seasoning to Taste

Include salt, pepper, or any seasonings of your choice subtly. Taste as you go to adjust the flavors.

Don’t Overmix

Be gentle when mixing to avoid making the filling too dense.

Chill for Extra Flavor

For a richer taste, chill the filling in the fridge for 10–15 minutes before assembling.

A Simple Tuna Egg Mayo Sandwich Recipe

A simple yet elegant tuna egg mayo sandwich recipe, perfect for everyday meals.
A Simple Tuna Egg Mayo Sandwich Recipe

If you’re searching for a simple tuna egg mayo sandwich recipe, look no further. This version is straightforward, quick, and delivers all the flavors you love in a classic sandwich.

Whether you’re making it for yourself or serving it to others, this recipe will impress without requiring much effort.

Step 3: Assemble the Sandwich

Layering the Ingredients

When the filling is prepared, it’s time to put together the sandwich. Spread the creamy tuna and egg mixture evenly on one slice of bread, then top it with another slice.

Choosing the Right Bread

Soft white bread works well for a classic taste, but whole grain or multigrain options add extra fiber and nutrients.

Adding Extra Toppings

Feel free to include extras like lettuce, tomato slices, or cheese for added flavor and texture.

Pressing the Sandwich

Gently press down on the sandwich to help the layers stick together. This step ensures that every bite has a perfect balance of ingredients.

Cutting It Neatly

Use a sharp knife to cut the sandwich in half diagonally or into quarters for easier handling.

Serving Suggestions

Serve the sandwich with a side of chips, pickles, or a small salad for a complete meal.

Step 4: Enjoy Immediately

Best When Fresh

This tuna egg mayo sandwich tastes best when enjoyed right after preparation. The bread stays soft, and the filling remains creamy and flavorful.

Pack It for Later

If you’re taking it on the go, wrap it tightly in parchment paper or plastic wrap to keep it fresh.

Pair with a Beverage

A cold glass of iced tea, lemonade, or even coffee pairs perfectly with this sandwich.

The Best Tuna Egg Sandwich Recipe for Any Occasion

Whether you’re hosting a brunch, packing lunch for work, or need a quick snack, this tuna egg recipe fits every occasion.

Its simplicity and versatility make it a go-to option for any time of day.

Perfect for Brunch Gatherings

Impress Your Guests

This sandwich is an excellent addition to brunch spreads. It’s easy to prepare in large quantities and can be customized to suit different tastes.

Make It Ahead

Prepare the filling the night before and assemble the sandwiches just before serving to save time.

Offer Variety

Set up a sandwich station with different breads, toppings, and seasonings so guests can customize their own.

Ideal for Work Lunches

Portable and Convenient

The Japanese tuna egg sandwich style—often wrapped neatly in parchment paper—is perfect for work lunches. It’s compact, mess-free, and satisfying.

Keep It Fresh

Store the sandwich in an airtight container or wrap it tightly to prevent the bread from getting soggy.

Add a Side

Pair it with a piece of fruit or a handful of nuts for a balanced meal.

Great for Quick Snacks

Satisfy Hunger Fast

When hunger strikes, this sandwich is a lifesaver. It’s quick to make and provides enough energy to keep you going.

Double the Batch

Make extra servings and store them in the fridge for those moments when you need something fast.

Kid-Friendly Option

Kids love the creamy texture and mild flavors of this sandwich, making it a great after-school snack.

Tuna Egg Mayo Sandwich Calories: Is It Healthy?

A tuna egg mayo sandwich served with a side salad, highlighting its potential as a healthy meal option.
Tuna Egg Mayo Sandwich Calories

If you’re wondering about the tuna egg mayo sandwich calories, rest assured that this dish can be both delicious and nutritious.

While it does contain mayonnaise, there are ways to make it healthier without sacrificing flavor.

Understanding the Calorie Count

A Balanced Meal

On average, a single serving of this sandwich contains around 300–400 calories, depending on the ingredients and portion size.

Protein Power

The tuna and eggs provide lean protein, which helps build muscle and keeps you full longer.

Watch the Mayo

Mayonnaise adds creaminess but also contributes to the calorie count. Use light mayo or Greek yogurt as a healthier alternative.

Making It Healthier

Swap Ingredients

Replace regular mayo with avocado or hummus for a lower-calorie, nutrient-rich option.

Use Whole Grain Bread

Fiber from whole grain bread supports digestion and helps maintain a feeling of satisfaction.

Control Portion Sizes

Stick to one sandwich per meal to avoid overeating while still enjoying the flavors.

Balancing Indulgence and Nutrition

Treat Yourself Occasionally

It’s okay to indulge in the classic version once in a while. Balance it out with lighter meals later in the day.

Focus on Fresh Ingredients

Using fresh, high-quality ingredients ensures that your sandwich is both tasty and nutritious.

Stay Hydrated

Pair your sandwich with water or herbal tea to stay hydrated and support overall health.

Japanese Tuna Egg Sandwich: A Twist on Tradition

The Japanese tuna egg sandwich, often called a “Tuna Salad Sandwich” in Japan, is a popular convenience store staple.

Known for its creamy texture and delicate balance of flavors, this version offers a unique twist on the classic egg mayo tuna sandwich.

It’s simple yet incredibly satisfying, making it a favorite among locals and tourists alike.

What Makes It Unique

Creamier Texture

The Japanese version typically uses a higher ratio of mayonnaise to tuna, creating an ultra-smooth filling that melts in your mouth.

Kewpie Mayo

A key ingredient is Kewpie mayonnaise, which is richer and sweeter than regular mayo. It adds a distinct flavor that elevates the sandwich.

Soft White Bread

Japanese milk bread, known as shokupan, is often used for its pillowy softness and subtle sweetness.

How to Make It at Home

Follow the Basics

Start with the same base ingredients—tuna, eggs, and mayo—but adjust the ratios to make it creamier.

Add a Touch of Sugar

A pinch of sugar or a drizzle of honey can mimic the subtle sweetness found in Japanese recipes.

Use Fine Chops

Finely chop the eggs and flake the tuna to ensure a smooth consistency that resembles the authentic version.

Where to Find Inspiration

Visit Local Stores

If you’re in Japan, try the sandwich from popular convenience stores like 7-Eleven or Lawson for inspiration.

Recreate at Home

With just a few tweaks, you can recreate the experience in your own kitchen. Serve it wrapped in parchment paper for that authentic touch.

Essential Tuna Egg Sandwich Ingredients

All the essential ingredients for a tuna egg mayo sandwich, laid out neatly for preparation.
Tuna Egg Sandwich Ingredients

The beauty of a tuna egg sandwich lies in its simplicity. With just a handful of essential ingredients, you can create a dish that’s both flavorful and satisfying.

Let’s break down what you’ll need to make the perfect sandwich.

The Star Ingredients

Canned Tuna

Canned tuna is the foundation of this recipe. It’s affordable, convenient, and packed with protein.

Choose Water-Packed

Opt for water-packed tuna instead of oil-packed to keep the sandwich lighter and healthier.

Flake It Well

Use a fork to break the tuna into small pieces, ensuring it blends evenly with the other ingredients.

Hard-Boiled Eggs

Eggs add richness and texture to the sandwich. They also provide additional protein and nutrients.

Boil Them Perfectly

Cook the eggs until they’re fully set but not overcooked to avoid a rubbery texture.

Peel Carefully

Peel the eggs gently to avoid breaking the whites, which could affect the filling’s consistency.

The Binding Agent

Mayonnaise

Mayo is what brings the filling together, adding creaminess and moisture.

Light vs. Regular

For a lighter option, use low-fat mayo or Greek yogurt. For authenticity, stick with full-fat mayo.

Adjust to Taste

Add mayo gradually, tasting as you go, to avoid making the filling too wet.

Optional Enhancements

Fresh Herbs

Chopped parsley, dill, or chives can add a fresh, aromatic touch to the filling.

Citrus Zest

A bit of lemon zest can brighten the flavors and cut through the richness of the mayo.

Spices and Seasonings

A dash of paprika, garlic powder, or black pepper can enhance the overall taste profile.

Tuna and Egg Omelette: Another Delicious Option

If you’re a fan of tuna egg sandwich ingredients, why not try turning them into a tuna and egg omelette?

This dish is a creative way to enjoy the same flavors in a different format. It’s perfect for breakfast or brunch and can be served on its own or with toast.

How to Make It

Combine the Ingredients

Mix flaked tuna, chopped eggs, and seasonings in a bowl. Then, whisk in some eggs to create a cohesive mixture.

Add Veggies

Incorporate diced onions, bell peppers, or spinach for extra nutrition and flavor.

Keep It Light

Use a nonstick pan and minimal oil to keep the omelette healthy and easy to flip.

Cooking Tips

Low and Slow

Cook the omelette over low heat to ensure it sets evenly without burning.

Fold Neatly

Once the edges are set but the center is still slightly runny, fold the omelette in half for a classic presentation.

Garnish Before Serving

Top with fresh herbs or a dollop of mayo for added flavor and visual appeal.

Why You’ll Love It

Versatile and Filling

This dish is a great way to use leftover tuna and eggs while offering a new twist on familiar flavors.

Quick and Easy

Like the sandwich, this omelette comes together quickly and requires minimal effort.

Perfect for Breakfast

It’s a hearty and nutritious option to start your day with plenty of protein and energy.

Tips for Perfecting Your Tuna Sandwich Recipe

Step-by-step tips for perfecting your tuna egg mayo sandwich recipe, from mixing to serving.
Tips for Perfecting Your Tuna Sandwich Recipe

Making the perfect tuna egg mayo sandwich isn’t just about following a recipe—it’s about mastering the small details that make it stand out.

Here are some tips, along with a handy table and bullet points, to help you elevate your sandwich game.

Key Tips for Success

Use Fresh Ingredients

The difference in taste and texture is significantly influenced by how fresh the ingredients are. Always opt for high-quality ingredients.

Fresh Eggs

Use eggs that are fresh and properly boiled for the best taste and texture.

Quality Tuna

Choose premium canned tuna or even fresh tuna if you’re feeling adventurous.

Balance the Flavors

A great sandwich is all about balance. Don’t let one ingredient overpower the others.

Taste as You Go

Adjust the seasoning gradually, tasting after each addition to ensure the flavors are harmonious.

Add Acidity

A squeeze of lemon juice or a dash of vinegar can brighten the filling and cut through the richness.

Handy Table: Ingredient Ratios for Perfect Texture

Here’s a simple guide to help you achieve the ideal consistency for your sandwich filling:

IngredientAmount (per serving)Purpose
Canned Tuna1/2 cup (flaked)Provides protein and flaky texture
Hard-Boiled Eggs2 medium eggsAdds creaminess and richness
Mayonnaise2–3 tablespoonsBinds ingredients and adds moisture
Lemon Juice1 teaspoonBrightens flavors
Salt & PepperTo tasteEnhances overall taste

Bullet Points: Common Mistakes to Avoid

  • Overloading the Bread : Too much filling can make the sandwich messy and difficult to eat. Stick to a moderate amount.
  • Skipping Seasoning : Don’t forget to season the filling! A small amount of salt and pepper can make a big difference.
  • Using Stale Bread : Fresh, soft bread is key to a great sandwich experience. Avoid bread that’s too dry or hard.
  • Overmixing : Be gentle when combining ingredients to avoid making the filling too dense.
  • Ignoring Texture : Add-ins like diced celery or onions can provide a nice crunch to contrast the creaminess.

Conclusion

The egg mayo tuna sandwich is more than just a quick meal—it’s a versatile, satisfying dish that can be customized to suit any taste or occasion.

Whether you’re making a classic version, trying a Japanese-inspired twist, or experimenting with a tuna and egg omelette, this combination of ingredients is sure to delight.

FAQ

What are the key ingredients for a tuna egg mayo sandwich?

The key ingredients include canned tuna, hard-boiled eggs, mayonnaise, and seasonings like salt, pepper, and optional extras such as lemon juice or chopped herbs.

How do I make the filling creamy for a tuna egg mayo sandwich?

To achieve a creamy filling, mash the hard-boiled eggs well and mix them thoroughly with flaked tuna and a generous amount of mayonnaise. Adjust the mayo to reach your desired consistency.

Can I substitute mayonnaise in a tuna egg mayo sandwich?

Yes, you can substitute mayonnaise with Greek yogurt, sour cream, or avocado spread for a healthier alternative. These options still provide creaminess but with a slightly different flavor profile.

What type of bread is best for a tuna egg mayo sandwich?

Soft white bread, whole grain bread, or multigrain bread works well. For added texture, you can also use crusty baguettes or toasted slices depending on your preference.

Can I prepare the tuna egg mayo mixture in advance?

Yes, you can prepare the mixture up to a day in advance. Store it in an airtight container in the refrigerator and assemble the sandwiches just before serving to keep the bread fresh.

What toppings pair well with a tuna egg mayo sandwich?

Common toppings include sliced tomatoes, lettuce, cucumber, red onion, or pickles. The flavor can also be elevated with fresh herbs such as dill or parsley.

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